iinner child healing

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How to Overcome Narcissistic Abuse Using Internal Family Systems (IFS) Therapy

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How to Overcome Narcissistic Abuse Using Internal Family Systems (IFS) Therapy

Have you ever heard the joke: Why did the narcissist cross the road? He thought it was a boundary. A part of me loves dark humor. Another part of me gets physically sickened at the thought of narcissistic abuse. Like pull out the barf bag sick! You see, I’m an adult child of a narcissist and many of my clients are survivors of narcissistic abuse. I grew up with no boundaries. Correction. I grew up with the boundaries my father set. And those boundaries had a very specific purpose: Create a reality in which my father had the most power and control over us. Raise your hand if you can you relate to this! I share with you 5 ways to overcome narcissistic abuse and get to experience joy, love, peace, and freedom through an Internal Family Systems therapy lens.

5 Signs You Need to Heal Your Mind to Body Connection

5 Signs You Need to Heal Your Mind to Body Connection

How do you begin healing the mind to body connection after trauma? The first step is to get curious. In Internal Family Systems Therapy terms, learn which parts of you don’t feel it’s safe or even possible to experience that attunement and oneness with your physical being. Trauma can live in your body in many ways. Different parts have taken on various coping strategies to help you get to where you are today. I share with you the 5 signs or strategies you need to heal your mind to body connection and feel peace, joy, freedom, and love.

How to Heal Your Inner Child After Trauma Using Internal Family Systems Therapy

How to Heal Your Inner Child After Trauma Using Internal Family Systems Therapy

If you know anything about me, then you know that I’ve dedicated the last 10 years of my life to helping high achievers who ALSO happen to be survivors of trauma heal from their past, discover their true self, and fulfill their potential. The exciting piece to this puzzle is that I found the most easy, fun, effective, and evidence-based way to do this. And you guessed it. It’s called Internal Family Systems Therapy.

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